1.76 miles
| Strength: Superset: 3x |
| Pull-Ups: 5 => 15 |
| Dips: 8 => 24 |
| Squats:
15 => 45 Run: 1.75 miles |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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