| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Pole Squat |
| Workout: |
| Row (Concept 2 Rower): 776 meters |
| Superset: 5x |
| Pull-Ups: 10,7,6,6,5 => 34 |
| Push-Ups: 10 => 50 |
| Squats: 15 => 75 |
| Row (Concept 2 Rower): 778 meters |
Wednesday, July 9, 2014
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