Tuesday, July 01, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Pole Squat

Workout:

Large Posterior Chain Move: Deadlifts: 1x5x144 lbs., 1x5x174 lbs., 1x5x204 lbs., 1x5x224 lbs. Upper-Body Push: Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x190 lbs., 1x5x205 lbs. Upper-Body Pull: Weighted Pull-Ups: 3x5x10 lbs. Simple Full-Body Explosive Move: 3x Snatches: 10(5+5)x20 kg., Clean & Jerk: 10(5+5)x20 kg., Swings: 10(5+5)x20 kg. Cybex Rotary Calf: 2x12x200 lbs. Anterior Chain Move: Ground Zero Free Motion Abdominals: 2x12x70 lbs. Cybex Back Extension: 2x12x75 lbs.