2.83 miles
Trail Run
Ran with 15 lb. Clubbell |
Every 5 minutes did 15 push-ups and 20 squats: |
Push-Ups: 15 => 105 (7x15) |
Squats: 20 => 140 (7x20) |
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
No comments:
Post a Comment