Friday, August 15, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Workout: Deadlifts: 1x5x164 lbs, 1x3x194 lbs., 1x3x204 lbs., 1x2x214 lbs., 1x2x224 lbs. Pull-Ups: 1,2,3,4,5,6,5,4 => 30 Swings: 5x20(10+10)x24 kg. Turkish Get-Up: 10(5+5)x12 kg.