| Warm-Up: | |||||||||
| Super Joints: various | |||||||||
| Foundation Training: various | |||||||||
| TacFit Commando: various | |||||||||
| The Kneeling Hip Flexor Stretch | |||||||||
| Hips - Walking Knee-Ups | |||||||||
| Chest Stretch | |||||||||
| Frog Stretch | |||||||||
| Pole Squat | |||||||||
| Hamstring Stretch | |||||||||
Workout:
|
Monday, August 25, 2014
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