Thursday, August 28, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Workout: Squats (18" box): 1x10x45 lbs., 1x5x95 lbs., 1x5x115 lbs., 1x5x130 lbs., 1x5x140 lbs. Shoulder Press: 1x5x95 lbs., 1x10x45 lbs., 1x5x75 lbs., 1x5x80 lbs. Pull-Ups: 11,7,6,5,5 => 34   Superset: Swings: 10,9,8,7,6,5,4,3,2,1 x 32 kg. Burpees: 10,9,8,7,6,5,4,3,2,1