Friday, August 22, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Workout: Bench Press: 1x5x115 lbs., 2x3x150 lbs., 2x2x150 lbs. Pull-Ups: 10x5 => 50 Snatches: 5x10(5+5)x24 kg.