Monday, June 13, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x150 lbs.

Cybex Prestige Strength Leg Press: Single Leg: 2x24(12+12)x125 lbs.

Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Pull-Ups: 11

Hoist Roc-It Mid Row: 1x10x185 lbs., 1x10x205 lbs.

Hoist Roc-It Abs: 2x12x185 lbs.

LifeFitness Standing Calf: 2x12x135 lbs.

Cybex Prestige Strength Back Extension: 2x12x165 lbs.

Cool-Down:

Foam Roller