| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Step-Ups (20" box): 3x10(5+5)x32(16+16) kg. |
| Pull-Ups: 10,5,5 => 20 |
| Conditioning |
| Viking Warrior Conditioning |
| The 15:15 MVO2 Protocol |
| Snatches: 20(10+10)x6x16 kg. |
| Cool-Down: |
| Foam Roller |
Saturday, June 25, 2016
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