Monday, June 20, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x155 lbs.

Cybex Prestige Strength Leg Press: Single Leg: 2x20(10+10)x135 lbs.

Hoist Roc-It Chest Press: 1x7x160 lbs., 1x7x175 lbs., 1x7x190 lbs.

Pull-Ups: 10

Hoist Roc-It Mid Row: 1x10x225 lbs., 1x8x265 lbs.

Hoist Roc-It Abs: 2x15x205 lbs.

Cybex Eagle NX Calf: 2x15x135 lbs.

Cybex Prestige Strength Back Extension: 2x15x160 lbs.

Cool-Down:

Foam Roller