Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Deadlifts: 1x5x144 lbs., 1x5x199 lbs., 1x5x219 lbs. |
Circuit: 4x |
Clean & Press: 4x10(5+5)x20 kg. |
Pull-Ups: 5,5,5,5 => 20 |
Push-Ups: 10,10,10,10 => 40 |
Cool-Down: |
Foam Roller |
Saturday, June 04, 2016
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