Sunday, October 02, 2016

Warm-Up:

Foam Roller Run: 1.80 miles Outside Run Strength: Circuit: 3x Pull-Ups: 5,5,5 => 15 Push-Ups: 10,10,10 => 30 Squats: 15,15,15 => 45 Squat to Row: 3x10x57.5 kg. Stretch: Foam Roller Run: 1.70 miles Outside Run Cool-Down: Foam Roller