Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
LifeFitness Seated Leg Press: 1x12x150 lbs., 1x12x175 lbs., 1x12x200 lbs. |
Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. |
Pull-Ups: 12 |
Hoist Roc-It Mid Row: 1x7x225 lbs., 1x5x245 lbs. |
Hoist Roc-It Abs: 2x12x185 lbs. |
Cybex Prestige Strength Back Extension: 2x12x125 lbs. |
Cybex Eagle NX Calf: 2x12x130 lbs. |
Cool-Down: |
Foam Roller |
Sunday, October 09, 2016
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