Sunday, October 16, 2016

Warm-Up:

Foam Roller Run: 1.70 miles Outside Run Strength: Circuit: 3x Pull-Ups: 5,5,5 => 15 Push-Ups: 10,10,10 => 30 Squats: 15,15,15 => 45 TANK Sled (Level 2): 3 x 84 feet Stretch: Foam Roller Run: 1.70 miles Outside Run Cool-Down: Foam Roller