Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Ladder: |
Clean & Press: 2(1+1),4(2+2),6(3+3),8(4+4),10(5+5),8(4+4),6(3+3),4(2+2),2(1+1) x 20 kg. |
Pull-Ups: 1,2,3,4,5,4,3,2,1 => 25 |
Push-Ups: 2,4,6,8,10,8,6,4,2 => 50 |
Squats: 3,6,9,12,15,12,9,6,3 => 75 |
Cool-Down: |
Foam Roller |
Tuesday, October 04, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment