| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hip Rotations |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
|
| Swings: 3x20(10+10)x24 kg. |
|
| Workout: |
| LifeFitness Leg Press: 1x10x135 lbs., 1x10x180 lbs., 1x10x220 lbs. |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. |
| Pull-Ups: 7 |
| Ground Zero Free Motion Lat: 2x7x100 lbs. |
| Ground Zero Free Motion Abdominals: 1x12x80 lbs. |
| Cybex Prestige Strength Back Extension: 1x12x110 lbs. |
| Cybex Eagle NX Calf: 1x12x120 lbs. |
|
| Cool-Down: |
Foam Roller
| Activity Tracking: |
| Steps: 9,969 ~ 4.8 miles |
|
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