Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hip Rotations |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
|
Swings: 2x20(10+10)x24 kg. |
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Strength: |
Circuit: 3x |
Burpee + Push-Up + Pull-Up: 10 |
Snatches: 1x10(5+5)x24 kg. |
Burpee + Push-Up + Pull-Up: 10 |
Clean & Jerk: 1x10(5+5)x24 kg. |
Burpee + Push-Up + Pull-Up: 10 |
Swings: 1x20(5+5+5+5)x24 kg. |
|
Cool-Down: |
Foam Roller
Activity Tracking: |
Steps: 12,441 ~ 6.0 miles |
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