| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hip Rotations |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
|
| Swings: 2x20(10+10)x24 kg. |
|
| Workout: |
| LifeFitness Leg Press: 1x12x130 lbs., 1x12x170 lbs., 1x12x210 lbs. |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. |
| Pull-Ups: 8 |
| Hoist Roc-It Lat Pulldown: 1x5x146 lbs., 1x5x156 lbs. |
|
| Cool-Down: |
Foam Roller
| Activity Tracking: |
| Steps: 10,372 ~ 5.0 miles |
|
Posts
No comments:
Post a Comment