Saturday, November 18, 2017

Warm-Up:
Foam Roller
 
Swings: 1x50(10+10,10+10,5+5)x24 kg.
 
Row:
Miles: 2.19 miles (3,527 meters)
Concept 2 Rower
 
Cool-Down:
Foam Roller


Activity Tracking:
Steps: 7,560 ~ 3.5 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)