Saturday, November 11, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Icarian Super Squat: 2x8x135 lbs., 2x7x155 lbs., 1x7x165 lbs.

Pull-Ups: 5,4,3,2,1 => 15

Snatches: 1x10(5+5)x24 kg., 1x8(4+4)x24 kg., 1x6(3+3)x24 kg., 1x4(2+2)x24 kg., 1x2(1+1)x24 kg.

Cool-Down:

Foam Roller Activity Tracking: Steps: 7,791 ~ 3.4 miles