Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. | ||
Pull-Ups: 5,5,5 => 15 | ||
Clean & Jerk: 3x10(5+5)x24 kg. | ||
Cool-Down: | ||
Foam
Roller
|
Monday, November 20, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment