Wednesday, November 15, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x20(10+10)x75 lbs., 1x20(10+10)x115 lbs., 1x20(10+10)x135 lbs.

Nautilus Vertical Chest: 1x7x100 lbs., 1x7x115 lbs., 1x5x140 lbs.

Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 1x10x136 lbs., 1x10x146 lbs.

Hoist Roc-It Abs: 2x10x165 lbs.

Cybex Prestige Strength Back Extension: 2x10x110 lbs.

Cybex Eagle NX Calf: 2x10x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 2,433 ~ 1.3 miles