Wednesday, November 01, 2017

Warm-Up:

Foam Roller

Cardio: 2.89 miles: StairMaster: 10:00 minutes; 38 floors (.79 miles) Row (Concept 2 Rower): 08:22 minutes; 1,773 meters (1.10 miles) LifeFitness Elliptical: 11:34 minutes; 1.0 miles   Cool-Down: Foam Roller Activity Tracking: Steps: 11,781 ~ 6.1 miles