Saturday, November 04, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x140 lbs., 1x10x180 lbs., 1x10x240 lbs.

Nautilus Vertical Chest: 1x5x100 lbs., 1x5x120 lbs., 1x5x140 lbs.

Pull-Ups: 5

Hammer Strength MTS Row: 2x5x120 lbs.

Hoist Roc-It Abs: 2x10x165 lbs.

Cybex Eagle NX Calf: 2x10x115 lbs.

Cybex Prestige Strength Back Extension: 2x10x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 5,675 ~ 2.5 miles