Friday, June 01, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cyber Strength Prestige Strength Leg Press: 1x12x150 lbs., 1x12x200 lbs., 1x12x250 lbs.

Hoist Roc-It Chest Press: 1x7x175 lbs., 1x5x190 lbs., 1x3x205 lbs.

Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 1x10x136 lbs., 1x10x146 lbs.

Hoist Roc-It Abs: 1x12x165 lbs., 1x12x185 lbs.

Cyber Strength Prestige Strength Back Extension: 2x12x125 lbs.

Walk/Jog/Run:

Distance: 1.0 mile TechnoGym Treadmill   Cool-Down: Foam Roller Activity Tracking: Steps: 8,260 ~ 3.0 miles