| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| LifeFitness
Leg Press: 1x12x150 lbs. |
| Cybex
Prestige Strength Leg Press: 1x12x200 lbs., 1x12x250 lbs. |
| Hammer Strength Chest Press:
1x7x115 lbs., 1x7x130 lbs., 1x5x145 lbs. |
| Pull-Ups: 5,4,4,3,2 => 18 |
| Ground Zero Free Motion
Abdominals: 2x10x70 lbs. |
| Dynamic
Strength & Fitness Glute Ham Developer Back Extension: 2x10 => 20 |
| |
| TechnoGym Aquafeel Skillrow
Rower: 1,020 meters (4:30 minutes) |
| Tire Flips: 25x176 lbs. |
| TANK Sled (Level 2): 4x84
feet |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
13,464 ~ 5.9 miles |
|
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