Tuesday, June 12, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs.

Circuit: 5x

Pull-Ups: 5,4,3,3,2 => 17

Push-Ups: 10,8,6,6,4 => 34

Squats: 15,12,9,9,6 => 51

TechnoGym Aquafeel Skillrow Rower: 517 meters

Tire Flips: 25x132 lbs.

TechnoGym Skillmill Treadmill: .15 miles

Medicine Ball Slams: 50x14 lbs.

Octane Fitness AirDyne Bike: 1.0 mile

Battling Ropes: 1.5 minutes

Cool-Down:

Foam Roller Activity Tracking: Steps: 14,002 ~ 6.0 miles