Friday, June 08, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Squats (20" box): 1x12x45 lbs., 1x10x95 lbs., 1x10x115 lbs., 1x10x135 lbs.

Bench Press: 1x10x45 lbs., 1x7x95 lbs., 1x7x115 lbs., 1x7x135 lbs.

Pull-Ups: 5,4,3,2,2 => 16

Crunches: 3x15 => 45

Dynamic Strength & Fitness Glute Ham Developer Back Extension: 3x10 => 30

Walk/Jog/Run:

Distance: 1.0 mile TechnoGym Treadmill Cool-Down: Foam Roller Activity Tracking: Steps: 10,218 ~ 3.4 miles