Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Swings: 1x50x24 kg. | ||
Pull-Ups: 6 | ||
Swings: 1x40x28 kg. | ||
Pull-Ups: 5 | ||
Swings: 1x30x32 kg. | ||
Pull-Ups: 4 | ||
Swings: 1x20x40 kg. | ||
Pull-Ups: 4 | ||
Swings: 1x10x48 kg. | ||
Pull-Ups: 3 | ||
Cool-Down: | ||
Foam
Roller
|
Monday, July 23, 2018
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment