Tuesday, July 03, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs.

Circuit: 5x

Pull-Ups: 5,4,4,3,3 => 19

Push-Ups: 10,8,8,6,6 => 38

Squats: 15,12,12,9,9 => 57

TechnoGym Skillmill Treadmill: .50 miles

Medicine Ball Slams: 25x20 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 7,935 ~ 3.1 miles