Tuesday, July 17, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs.

Circuit: 5x

Pull-Ups: 6,5,4,3,3 => 21

Push-Ups: 12,10,8,6,6 => 42

Squats: 18,15,12,9,9 => 63

TechnoGym Aquafeel Skillrow Rower: 1,019 meters (4:28 minutes)

Medicine Ball Slams: 25x20 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 15,739 ~ 7.5 miles