Tuesday, July 10, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Snatches: 3x10(5+5)x24 kg.

Circuit: 5x

Pull-Ups: 5,5,4,3,2 => 19

Push-Ups: 10,10,8,6,4 => 38

Squats: 15,15,12,9,6 => 57

TechnoGym Aquafeel Skillrow Rower: 1,024 meters (4:30 minutes)

Tire Flips: 25x176 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 11,400 ~ 5.2 miles