| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Safety Bar Squats: 3x8x80 lbs. | ||
| Overhead Press: 3x5x64 lbs. | ||
| Pull-Ups: 5,5,5 => 15 | ||
| Cool-Down: | ||
Foam
Roller
|
Friday, January 11, 2019
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment