| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 5x | ||
| Pull-Ups: 8,7,6,5,5 => 31 | ||
| Log Press: 5x8x16 kg. | ||
| Push-Ups: 16,14,12,10,10 => 62 | ||
| Kettlebell Cleans: 5x4(2+2)x28 kg. | ||
| Squats: 24,21,18,15,15 => 93 | ||
| Cool-Down: | ||
Foam
Roller
|
Saturday, December 29, 2018
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