Tuesday, January 08, 2019

Warm-Up:
Foam Roller
Workout:
TechnoGym Aquafeel Skillrow Rower: 998 meters
TechnoGym Treadmill: 1.40 miles
TechnoGym Aquafeel Skillrow Rower: 992 meters
Cool-Down:
Foam Roller


Activity Tracking:
Steps: 14,475 ~ 5.5 miles

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