Sunday, January 06, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 5x

Pull-Ups: 8,7,6,6,5 => 32

Swings: 5x15x32 kg.

Finisher:

Tire Flips: 1x25x176 lbs.

Medicine Ball Slams: 1x25x20 lbs.

Tire Flips: 1x25x176 lbs.

Medicine Ball Slams: 1x25x20 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 6,534 ~ 2.3 miles