Tuesday, March 05, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x130 lbs., 1x10x175 lbs., 5x3x250 lbs., 5x3x275 lbs.; rest 30 seconds between sets

Hoist Roc-It Chest Press: 1x5x145 lbs., 1x5x160 lbs., 10x2x175 lbs.; rest 30 seconds between sets

Hammer Strength MTS Row: 1x8x80 lbs., 1x8x100 lbs., 10x3x120 lbs.; rest 30 seconds between sets

Hoist Roc-It Abs: 1x12x165 lbs., 1x20x205 lbs.

Cybex Prestige Strength Back Extension: 1x12x110 lbs., 1x20x125 lbs.

Cybex Eagle NX Calf: 1x12x125 lbs., 1x15x150 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 13,858 ~ 6.8 miles