| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 5x | ||
| Pull-Ups: 7,6,5,4,3 => 25 | ||
| Push-Ups: 14,12,10,8,6 => 50 | ||
| Squats: 21,18,15,12,9 => 75 | ||
| Concept 2 SkiErg: 162,163,165,162,163 meters => 815 meters (.51 miles) | ||
| Cool-Down: | ||
Foam
Roller
|
Friday, March 08, 2019
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