Friday, March 22, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Jump Rope: 30 seconds x 1/2 lb. rope

rest 10 seconds

Push-Ups: 10

rest 10 seconds

Jump Rope: 30 seconds x 1 lb. rope

rest 10 seconds

Pull-Ups: 5

rest 10 seconds

Jump Rope: 30 seconds x 1/2 lb. rope

rest 10 seconds

Push-Ups: 10

rest 10 seconds

Jump Rope: 30 seconds x 1 lb. rope

rest 10 seconds

Pull-Ups: 5

rest 1 minute

Cool-Down:

Foam Roller Activity Tracking: Steps: 10,579 ~ 4.9 miles