Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
|
Swings:
2x20(10+10)x24 kg. |
|
Workout: |
Deadlifts:
1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. |
|
Circuit:
3x |
TRX Inverted Rows: 3x10 |
TRX Push-Ups and Abdominals:
3x10 |
TRX Squats: 3x10 |
Concept 2 SkiErg: 515,512,538
meters => 1,565 meters (.97 miles) |
|
Cool-Down: |
Foam
Roller
Activity
Tracking: |
Steps:
14,131 ~ 6.0 miles |
|
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