Friday, March 01, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Concept 2 SkiErg: 1,016 meters (.63 miles)

Circuit: 10x

Snatches: 10x4(2+2)x24 kg.

Push-Ups: 10x4 => 40

Pull-Ups: 10x3 => 30

Concept 2 SkiErg: 10x112,117,116,114,111,115,118,119,117,120 meters => 1,159 meters (.72 miles)

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,140 ~ 3.3 miles