| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Deadlifts:
1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. |
| |
| Circuit:
3x |
| TRX Inverted Rows: 3x10 |
| TRX Push-Ups and Abdominals:
3x10 |
| TRX Squats: 3x10 |
| Concept 2 SkiErg: 518,512,521
meters => 1,551 meters (.96 miles) |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
12,338 ~ 5.2 miles |
|
Posts
No comments:
Post a Comment