Friday, November 08, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

TechnoGym Aquafeel Skillrow Rower: 519,517,512 meters => 1,548 meters

Tire Flips: 3x15x176 lbs.

Concept 2 SkiErg: 270,272,273 meters => 815 meters

TechnoGym Skillmill Treadmill: .25,.25,.25 miles => .75 miles

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,232 ~ 3.0 miles