Friday, November 15, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x224 lbs.

Push-Press: 3x10(5+5)x20 kg.

Pull-Ups: 3x5 => 15

Finisher:

TechnoGym Aquafeel Skillrow Rower: 1x525 meters

Medicine Ball Slams: 1x25x20 lbs.

Concept 2 SkiErg: 265 meters

TechnoGym Skillmill Treadmill: .25 miles

Cool-Down:

Foam Roller Activity Tracking: Steps: 13,104 ~ 5.5 miles