Wednesday, November 06, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Genesis Free Motion Squat: 3x10x120 lbs.

Hammer Strength Chest Press: 3x10x85 lbs.

Hoist Roc-It Mid Row: 3x10x165 lbs.

Hoist Roc-It Abs: 2x10x165 lbs.

Cybex Prestige Strength Back Extension: 2x10x115 lbs.

Cybex Eagle NX Calf: 2x10x115 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 5,628 ~ 2.4 miles