Wednesday, November 13, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Genesis Free Motion Squat: 3x12x120 lbs.

Hammer Strength Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x5x130 lbs.

Hoist Roc-It Mid Row: 3x10x185 lbs.

Hoist Roc-It Abs: 2x10x185 lbs.

Cybex Prestige Strength Back Extension: 2x10x130 lbs.

Cybex Eagle NX Calf: 2x10x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 5,774 ~ 2.5 miles