| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
1x20(10+10)x24 kg. |
| Crab
Swings |
| Swings:
1x20(10+10)x24 kg. |
| |
| Workout: |
| Circuit: 3x |
| Superset 1: |
| Landmine Bent-Over Row:
1x10x50 lbs. |
| Pull-Ups: 3 |
| |
| Superset 2: |
| Landmine One-Arm Chest Press:
1x10(5+5)x35 lbs. |
| Push-Ups: 6 |
| |
| Superset 3: |
| Landmine Thruster: 1x10x50
lbs. |
| Squats: 9 |
| rest: 1 minute |
| |
| Cool-Down: |
| Foam
Roller |
Crab
Swings
| Activity
Tracking: |
| Steps:
5,493 ~ 2.7 miles |
|
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