Wednesday, April 15, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Landmine Thruster: 3x10x30 lbs.

Landmine Row: 3x10x30 lbs.

Landmine Single-Leg Romanian Deadlift: 3x10(5+5)x30 lbs.

Landmine Anti-Rotation: 3x10x30 lbs.

Landmine Reverse Lunge: 3x10(5+5)x30 lbs.

Landmine One-Arm Chest Press: 3x10(5+5)x30 lbs.

rest 2 minutes

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 7,208 ~ 3.4 miles