Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
Crab
Swings |
|
Swings:
2x20(10+10)x24 kg. |
|
Workout: |
Circuit: 3x |
Landmine Thruster: 3x10x30
lbs. |
Landmine Row: 3x10x30 lbs. |
Landmine Single-Leg Romanian
Deadlift: 3x10(5+5)x30 lbs. |
Landmine Anti-Rotation:
3x10x30 lbs. |
Landmine
Reverse Lunge: 3x10(5+5)x30 lbs. |
Landmine One-Arm Chest Press:
3x10(5+5)x30 lbs. |
rest 2
minutes |
|
Cool-Down: |
Foam
Roller |
Crab
Swings
Activity
Tracking: |
Steps:
7,208 ~ 3.4 miles |
|
No comments:
Post a Comment