Warm-Up: | |||||||
Super Joints: various | |||||||
Foundation Training: various | |||||||
TacFit Commando: various | |||||||
The Kneeling Hip Flexor Stretch | |||||||
Hip Rotations | |||||||
Hips - Walking Knee-Ups | |||||||
Chest Stretch | |||||||
Frog Stretch | |||||||
Downward Dog | |||||||
Overhead Squat | |||||||
Hamstring Stretch | |||||||
Crab Swings | |||||||
Swings: 2x20(10+10)x24 kg. | |||||||
Workout:
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Sunday, April 05, 2020
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